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Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

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Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Genetic Evidence That Diabetes Drug GLP-1 Receptor Agonists Achieve Weight Loss Primarily ... 2025 — A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low ...