As a result, the brain is primed to be on high-alert for opportunities ... Looking at your vision board encourages you to visualize what it feels like to go after your goals.

And vision boards — collections of images and quotes ... If you don't hit a goal, it's OK to change and adapt. After all, progress isn't always linear. Believe in yourself and be prepared ...

When we vision board we are able to use images and graphics to create exactly what we see in our mind and bring it into reality, making it seem more attainable," says Dyer-Schiefer. "At Food Biz ...