There’s no better motivation to train over the holidays than testing new gear. Add items to your Christmas list like ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Running offers significant health benefits, including reducing the risks of obesity and heart disease, but it's crucial to ...

Some singles are ditching the monotony of dating apps and lacing up for love through running clubs. Stephanie Stahl reports.

Pretty much every fitness tracker and smartwatch has an optical heart rate sensor, but they're not always perfectly accurate.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From infrared blankets to handheld wands, these devices target sore and achy muscles to speed muscle recovery.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

It’s a fantastic option if you want to elevate your heart rate, improve your cardiovascular health, and burn calories without ...