From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Pretty much every fitness tracker and smartwatch has an optical heart rate sensor, but they're not always perfectly accurate.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

"Right now, we have nothing," said senior pole vaulter Julia Moore of Wisconsin's indoor track and field facilities.

You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to ...

It’s a fantastic option if you want to elevate your heart rate, improve your cardiovascular health, and burn calories without ...