Here, take a look at the 12 yoga poses involved in performing the Surya Namaskar. This is the Prayer Pose. Stand at the front of your mat, feet together and palms pressed in a prayer position near ...

Here, take a look at the steps involved in performing the Surya Namaskar. Also known as Prayer pose, stand at the edge of ...

The Surya Namaskar sequence begins with a prayer pose (Pranamasana) and moves through forward bends, lunges, planks, and gentle backbends, finishing by returning to the standing position.

Malaika Arora flawlessly moves through all 12 poses of surya namaskar When it comes to fitness ... Bring your palms together in front of your chest in a prayer position (namaste).