The CDC has published a list of “powerhouse foods and vegetables" (PFV), which it defines as the “foods most strongly associated with reduced chronic disease risk." A nutritionist weighed in.

Eating superfoods implies that, if you eat it, there will be a beneficial effect, but experts stress that more important than individual superfoods is your overall diet.

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in your diet.

Studies show that grapes improve heart health, vision, gut health and immunity—so researchers believe they should be considered a superfood.

Eating certain superfoods can naturally strengthen your immune system. Including these foods regularly may reduce infections ...

Gut health remains a key focus for consumers, with fermented foods like yogurt, kimchi and kombucha ranking as the top superfoods for 2025. Also making waves this year and debuting on the list for ...

Enset is a staple in the Ethiopian Highlands where the pulp is used to make bread and porridge. Botanists and chefs predict it will soon be in high international demand because of its superfood ...

Gut health remains a key focus for consumers, with fermented foods like yogurt, kimchi and kombucha ranking as the top superfoods for 2025. Also making waves this year and debuting on the list for ...