Strong, healthy feet also support more active lifestyles, and physical activity is one of the most powerful interventions for maintaining brain health and preventing age-related cognitive decline.

“Utilizing over-engineered shoes without making sure our feet are strong is like depending on a lifting belt to squat 200 ...

Calf raises done on an edge also help strengthen both your calves and foot arches. Stand with your toes on an elevated ...

Best stretches and exercises for healthy feet. Medically reviewed by Gregory Minnis, DPT — Written by Bethany Cadman — Updated on May 6, 2025. ... To help keep the feet strong and healthy: ...

Soak your feet in strong black tea (two tea bags per pint of water, boiled for 15 minutes and mixed with 2 quarts of cool water) 30 minutes a day for a week. Or use a solution of one part vinegar ...

And having strong feet with dexterous toes is important for both for health and fitness, said Courtney Conley, the founder of Gait Happens, a Colorado-based online education resource focused on ...

7 Tips for Happy Feet. To avoid injuries and maintain healthy feet and ankles throughout the summer, I join the American Podiatric Medical Association in recommending you follow a few simple tips: ...