Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and ...

“Utilizing over-engineered shoes without making sure our feet are strong is like depending on a lifting belt to squat 200 pounds the first time you step in a gym,” Duppler says. Sure, the belt ...

From the time we first learn to pull ourselves upright, our feet are literally the foundation on which we stand, but that foundation is often neglected-- falling victim to dry, callused or cracked ...