It's also important to pick the right okra pods if you want to eat them raw, as older pods can be tough or dried out, making ...

The slimy material inside the okra, called mucilage, is also high in fiber. One cup of cooked okra provides the following: Okra is not considered among the more powerful "superfoods" that are ...

Many people dislike okra because of its texture, which is often described unappealingly as mucilaginous or slimy. If the vegetable is cooked quickly, though, it doesn’t become slimy – instead ...

Okra exudes a glutinous juice in cooking which thickens stews and braised dishes. It can be eaten raw in salads or cooked with curries or vegetable stews – add a handful of chopped okra to a ...