Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Whereas leg presses are a more isolated exercise focusing primarily on the ... Also, you should keep it in mind that spot reduction is a myth so you have to make these exercises a part of your ...

The role of an exercise is to allow you to apply progressive overload to the muscle in a safe manner. So, whether you decide to use the traditional barbell back squat or a machine-based leg press ...