Most yoga poses can be performed on a chair ... everyone can find benefit from chair yoga. Especially if you sit all day at work, it can help prevent poor posture and is a great option to avoid ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

You sit close to a wall ... butterfly your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams.

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture.

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Yoga has some great remedies for these desk-job side effects, explains Malik. Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day.