Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Spices like cayenne pepper, turmeric, ginger, cinnamon, and black pepper can aid in weight loss by boosting metabolism, ...

Rapper Badshah has stunned fans with his incredible weight loss transformation. The rapper revealed that health concerns, including low stamina and sleep apnea, pushed him to make a lifestyle change.