As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that individuals can maintain long-term. This sustainable approach helps foster a positive relationship with food and allows for the development of healthy habits that not only lead to weight loss,

There is a long list of fruits that science has found to be beneficial for weight loss. One particularly tasty kind is also abundant in gut-friendly fiber.

Losing weight is challenging for everyone. Especially for those who are unable to diet. You must have often seen that health experts recommend dieting to lose weight . Although dieting not only reduces extra kilos,