Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

Neha Parihar, a certified nutritionist, recommends using various seed waters, such as chia, methi, jeera, fennel, and ...

On this World Obesity Day, experts emphasise that sustainable weight loss is not about temporary diets but about long-term ...

“The 30-30-30 diet has been gaining attention in the wellness world for its simple, structured approach to weight loss and metabolic health,” explains Serena Poon, C.N., CHC, CHN, certified ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Struggling with weight loss despite doing everything right? Discover 5 often-overlooked factors that could be sabotaging your ...

OVER the years mum-of-two Danielle Mason has perfected the art of looking good in a photograph. She stands up straight, pulls ...

It's only the second month of the new year, and if you aren't seeing the weight loss results you desire, remember this one thing: Weight loss is a marathon, not a sprint. Yes, there are weight loss ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...

Missing Protein Keeps Mice Slim, Even on a High-Fat Diet Feb. 26, 2025 — Researchers ... Diabetes Drug GLP-1 Receptor Agonists Achieve Weight Loss Primarily by Reducing Fat Mass More Than ...

The mono diet may seem like a quick fix for your weight loss woes, but it might not be as sustainable or practical as it ...