Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Reading, puzzles, and physical activity strengthen the mind in different ways.

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Now, a new study provides robust evidence that single-set training (yes, just one set) is effective and efficient at ...

Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself di ...

So, exercise was quite literally kind of reversing ... But, often, the numbers were smaller then, and that gave us less power for discovery. What's really clear, I think, from this study is ...