Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

This full-body plyometric workout, created by a trainer, helps you build power, strength, and speed. Here's exactly how to do ...

Because it evokes images of athletes jumping, sprinting and throwing, power training — combining strength training with faster movements — can seem like something best left for the young.

So, exercise was quite literally kind of reversing ... But, often, the numbers were smaller then, and that gave us less power for discovery. What's really clear, I think, from this study is ...

Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself di ...

Do not look for fast progress. Instead break it down into 2 week segments, looking for small, consistent improvements week to week. Next month we’ll get into part 2 of the equation, Training for Power ...

And if you’re performing strength and power exercises (like weightlifting), your protein intake should be at the higher end of the range. Once you turn 30, your body starts to lose between three ...