Crunch Rockford officially opens its doors later this month. General Manager Alex Marshall tells us about the new gym and how ...

Many people find it hard to maintain an exercise routine on their own. Here’s how to select a personal trainer who works best with your personality and lifestyle.

If you can’t motivate yourself to exercise, try this app I’ve been using Future Personal Training for over six months, and it’s made me excited about fitness for the first time in years.

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago. So while you could easily find a coach or trainer on social media ...

I already use AI in other areas of my life and decided to try it for my personal fitness. The results have been incredible: I'm stronger, leaner, more motivated, and am saving money too.

Organizers say the fair brings together local fitness organizations, businesses and professionals for a day dedicated to well ...