The Times of India on MSN19d
Walking indoors or outdoors? Science reveals the better choice
it has to be walking. Many people head to their neighbourhood park for clocking in their target steps, while others prefer their treadmill to exercise in the comfort of their homes, especially if the ...
Rolling Out7d
Why walking barefoot outside improves your immune system
Walking barefoot outside isn’t just a soothing experience; it’s a natural way to enhance overall well-being. Many people underestimate the power of direct contact with the earth, but science ...