If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...

but sometimes what you really need is personal experience to remember why eating together is important. For me, a combination of bonding with people I don’t know very well over food and missing ...

Written by Jennifer M. Beeman, Registered Dietitian, Womack Army Medical CenterFORT BRAGG, NC- Food connects us, it is true, and it is the theme of ...

For example, by not focusing too much on the food you’re eating, but enjoying the occasion of all sitting down together. Mealtimes are also a great chance to connect together and communicate.

Eating certain foods together could block the absorption of key nutrients, a nutritionist has warned. According to Ann Garry, a qualified nutritionist, common cooking mistakes and food pairings ...