Evening This Olympia woman’s journey to better health began in a pastry shop Phoebe Martinson loves high-calorie food. She just doesn’t feel the need to eat it. #k5evening ...

Did Simone Biles or Katie Ledecky inspire you to try sports? See how you stack up to Olympic winners and make a healthy workout plan ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed if using GLP-1 drugs destroy lean ...

Infection, delayed kidney function, kidney loss and death are all risks associated with kidney transplant surgery in obese patients.

Twenty-four study participants completed a 12-month weight-loss program, dropping an average of 7.9% of their starting weight. More than half said they used the inclusion strategy.

WeightWatchers is taking a bite out of the weight-loss drug and telehealth industries. The weight-loss program — also known as WW International — is set to purchase the company Sequence ...

With a growing interest in weightlifting among women, you may wonder if it’s the best way to lose weight. This article explains whether weightlifting for weight loss for females is worth your ...

The Gikpal 190-Pound 2-Inch Olympic Weight Plates set is on sale for $243, a 54% discount from its normal price of $528.

Looking to lose weight? Our registered dietitian shares her picks of the 11 best diet books for realistic and sustainable weight loss.

Wrestler Vinesh Phogat of India was disqualified from the final. A court has dismissed her appeal to get a shared silver medal.

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

Learn how to follow a healthy eating plan for weight loss, make nutritious choices, and overcome common dietary challenges for long-term health and wellness.