Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Our one month meal plan is full of high protein ... experience it's no easy feat to shed that extra weight. But fad diet plans don't work. An effective fat-burning weight-loss program is once ...

Simple things we can do to make better food choices Tim Spector ... This staple in the Mediterranean diet is loaded with polyphenols — natural chemicals with antioxidant powers that act as ...

Although the paleo diet isn’t proven to work, if you want to give this eating plan a try, you will need to prioritise ...

Eating a nutritious diet may help improve the health of the gastric environment. A 2023 review of studies concluded that eating natural foods may temporarily inhibit H.pylori growth rather than ...

This is probably because adding in more fruits and vegetables and cutting down on added sugar and processed foods ... Diet is, well, a diet, physical activity is part of the plan.