BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

and what every new runner can learn in How to Start Running. Need some motivation to get moving in the new year? Building a consistent routine is the best way to fall in love with running ...

Results: Participants assigned to the motivational intervention improved their running performance significantly more than those assigned to the other two conditions. Although the magnitude of the ...

Jockey Rachael Blackmore (left) said Frankie and his mum were "truly inspirational" A toddler who was born with a rare condition has been named as the Grand National's honorary 41st runner.