The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Taking steps to improve your body image can help you lose more weight in a holistic way and maintain your weight ... academic research institutions, and medical journals and associations.

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

Ozempic, Wegovy and Mounjaro, all GLP-1 anti-obesity medications, may offer health benefits beyond weight loss. Studies show the medications for Type 2 diabetes and weight loss can decrease the risk ...

But you can do things in your 30s to aid weight loss and promote overall health ... starting in your 30s. One way to build and maintain muscle mass and metabolism is to get regular exercise.

T he newest weight-loss drugs, Wegovy and Zepbound, are incredibly popular. But doctors are still learning about all of the ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

hCG is a treatment for medical conditions such as infertility ... Yes. There are safer ways to lose weight that don't require supplements or highly restrictive diets. Ask your doctor which weight ...