The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

One way to build and maintain muscle mass and metabolism ... If you’re in your 30s and want to lose weight, it’s important to use safe, sustainable methods to improve your overall health.

Taking steps to improve your body image can help you lose more weight in a holistic way and maintain your weight ... academic research institutions, and medical journals and associations.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

No need to turn to Google to answer the question, “Can I lose weight without exercise?” While staying active is important to your overall health, there are simple and safe ways to lose weight ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

T he newest weight-loss drugs, Wegovy and Zepbound, are incredibly popular. But doctors are still learning about all of the ...

To break down the study's findings, ABC News chief medical correspondent Dr. Tara Narula joined "Good Morning America" on Wednesday and explained that for those looking to carbonated water to support ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are popular ways to start ... of NYU Langone’s Medical Weight Management ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...

Ozempic, Wegovy and Mounjaro, all GLP-1 anti-obesity medications, may offer health benefits beyond weight loss. Studies show the medications for Type 2 diabetes and weight loss can decrease the risk ...