No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

A new study from the University of Toronto has found that a low-carbohydrate diet may increase the risk of colorectal cancer ...

A low-carb diet can worsen the cancer-causing effects of certain gut bacteria by weakening the gut barrier and altering the ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...

A study has warned the public over a popular diet that could be linked to one of the UK's most deadly cancers, as rates rise ...

University of Toronto researchers have shown how a low carbohydrate diet can worsen the DNA-damaging effects of some gut ...

Diets low in carbohydrates and soluble fibres can drive the growth of polyps in the colon, increasing the risk of developing ...

They learned that a low carb, low fiber diet combined with a particular strain of Escherichia coli can lead to an increase in ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.