Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.

In today’s fast-paced world, time is often a luxury that many don’t have. Between work, family commitments, and a variety of ...

Many carb-rich foods provide fibre, vitamins, and minerals, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital ...

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

Low carb diets may offer many health benefits, such as weight loss and better blood sugar control ... canned diced tomatoes with low-sodium or no-salt-added options. Low carb diets have been ...

The keto diet and other low-carbohydrate ... While weight loss and blood sugar improvements might appear quickly with low-carb approaches, potential long-term consequences for gut health deserve ...

While there is no way to guarantee that one can ... The study focused on mice that were fed low-carb and low-fiber diets, ...

Researchers from the University of Toronto have shown how a low-carbohydrate diet can worsen the DNA-damaging effects of some ...

While there is no way to guarantee ... on mice that were fed low-carb and low-fiber diets, normal chow diets, and Western-style diets, which were high in fat and sugar. After feeding the mice ...