Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

No matter how you like to eat it, she adds, "asparagus is a nutrient-dense, low-calorie vegetable that's packed with fiber, vitamins and antioxidants — making it a wonderful addition to a ...

Spring rolls are wrapped in thin sheets of rice flour and tapioca called rice paper. Although spring rolls can be fried, this version is not.

which include a high-fiber diet rich in whole grains and vegetables. Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves ...

Margarine was developed as a butter substitute and is typically made from vegetable oils ... a variety of snacks that are not only low-calorie but also convenient to have it on the go.

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...