Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Incorporating low-calorie foods into our daily diet is a smart strategy to maintain a healthy weight without sacrificing ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Spring rolls are wrapped in thin sheets of rice flour and tapioca called rice paper. Although spring rolls can be fried, this version is not.

No matter how you like to eat it, she adds, "asparagus is a nutrient-dense, low-calorie vegetable that's packed with fiber, vitamins and antioxidants — making it a wonderful addition to a ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...