Plant-based foods like avocados and quinoa are excellent sources of healthy fats and protein, essential for weight management ...

Let’s take a look at the top superfoods and why they’re so ... consider adding it to your must-try list. The pungent bite of this green makes it a tasty addition to egg dishes and it makes ...

When people think of weight loss, it's often a common misconception that carbs are the enemy and should be cut out completely ...

Smoothies are a quick, delicious, and versatile way to nourish your body and support a healthy lifestyle. When tailored with ...

But these types of foods could have other health benefits too - including weight loss. A study has shown kimchi to have anti-obesity effectsCredit: Getty A new study from South Korea has found ...

Almonds: Soaking almonds can make them easier to digest and unlock their nutrients, aiding in weight management and immunity. Sunflower Seeds: These seeds are rich in vitamin E and healthy fats, ...

Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

Almonds help control body weight. Despite being high in energy density (ED), almonds do not lead to weight gain when eaten daily Chewing almonds 25-40 times can increase fullness and decrease ...

These superfoods can help boost immunity, weight loss and skin health. Here is a list of traditional foods that you may add to your winter diet. Winter brings a contrasting change in the weather after ...