Nutrient-rich superfoods can benefit your health in many ways, including by helping you lose weight. Here are 20 of the best superfoods for weight loss, all backed by science.

To compile a list of fall superfoods that help with weight loss, 24/7 Tempo first identified produce that are in season in the fall according to the U.S. Department of Agriculture.

Salman HB et al. The Effect of Omega-3 Fatty Acid Supplementation on Weight Loss and Cognitive Function in Overweight or Obese Individuals on Weight-Loss Diet. Nutricion Hospitalaria. August 25, 2022.

We know weight loss is tough and a work in progress. That's why we've brought you this list of superfoods that work double duty for good health and weight loss.

Superfoods are the total package of important nutrients. Get a list of superfoods including superfoods for weight loss like green tea, blueberries, salmon, avocado and yogurt.

The top 10 ‘superfoods’ of 2024 to turbocharge weight loss, ward off dementia and slash your risk of diabetes There is also one 'superdrink' included in the list Eliza Loukou ...

Weight Loss Tips: Chia seeds may seem like a premium superfood, but they are affordable in small quantities. Read on as we list some more of the most affordable superfoods perfect for your weight ...

The top 10 ‘superfoods’ of 2024 to turbocharge weight loss, ward off dementia and slash your risk of diabetes There is also one 'superdrink' included in the list Eliza Loukou ...

23 Fall Superfoods for Weight Loss. sveta_zarzamora / Getty Images. Hristina Byrnes. Published: September 3, 2019 5:10 pm. Last Updated: March 13, 2020 2:49 pm ...

These foods contain important nutrients that promote brain health, aid in weight loss, boost immunity and more. Updated Aug. 30, 2024, 11:56 AM EDT Frances Largeman-Roth, RDN ...