Sleeping with even a little light can disrupt your sleep and increase your risk of disease. Here’s why and ways to reduce ...

while cool lighting can often appear harsh, especially at night. For this reason, warmer bulbs are generally preferred for ambient outdoor lighting. Outdoor string lights typically come in lengths ...

Research shows that light later in the day makes it more likely we’ll wake up in the night and we’ll get less restorative slow wave alpha sleep too. Unfortunately, this is exactly the type we ...