Barbara Bawer is a primary care physician. She says eating healthy, staying hydrated, and exercising are ways to stay healthy ...

The liver is one of the most important organs in the human body, responsible for vital functions such as detoxification, bile ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Your liver works tirelessly to keep your body healthy, but it needs your help to function at its best. By making small yet meaningful changes—eating a nutritious diet, staying active ...

“Our skin, by far, is exposed to the most amount of oxidative stress,” he added. That can lead to a host of issues, from skin aging and sleep problems to heart disease, kidney disease and cancer. It ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake. Ideally, it's best to do this through sources such as fish, walnuts, ...

To maintain strong and healthy teeth, you need to follow essential tips such as brushing twice a day, not applying too much ...

On World Kidney Day 2025, explore expert-approved tips to keep your kidneys healthy, strong, and functioning at their best.

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...