Barbara Bawer is a primary care physician. She says eating healthy, staying hydrated, and exercising are ways to stay healthy ...

Staying healthy isn't just about luck—it’s about making smart choices every day. Whether you’re looking to prevent disease, boost your energy, or simply feel your best, small lifestyle changes can ...

“Our skin, by far, is exposed to the most amount of oxidative stress,” he added. That can lead to a host of issues, from skin aging and sleep problems to heart disease, kidney disease and cancer. It ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

On World Kidney Day 2025, explore expert-approved tips to keep your kidneys healthy, strong, and functioning at their best.

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

The same applies to joint health too. Keeping yourself fit and active ... Maintaining an optimal body weight is critical for your bones and joints. A study found that gaining just one pound ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake. Ideally, it's best to do this through sources such as fish, walnuts, ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Reducing sleep to four hours for just one night has been shown to elevate inflammatory markers in the body, research has ...

Back in 1981, former U.S. Open winner Johnny Miller joined GOLF Magazine and shared some of his best tips for keeping his swing — and body — healthy as he aged. Follow them, and your golden ...