Many people believe the "Heimlich maneuver" is the only viable ... recommended way to save a choking victim's life is now a 2-step process: Step 1: Administer 5 blows to the back by hitting ...

In an Instagram video titled 'this video could save your life,' the doctor explains how to perform a self-administered Heimlich maneuver. The first step, according to Dr. Kumar, is to stay calm ...