Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Adopting a healthy lifestyle and regular exercise can help you increase your weight. Gaining weight does not only mean ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Isn't the baby only 2, 3kg. I weighed 76kg after giving birth. I was ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Breakfast accounts for approximately 25% of daily energy intake, which is why it is considered "the most important meal of ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

In fact, Wallis and her colleagues revealed that DENND1B, along with four other genes they’d linked to canine obesity, were ...

Discover why weight issues often go unnoticed until serious health complications arise, and learn the early warning signs you ...

The study relies on 24/7 measurements of patients to investigate whether ultra-processed foods cause people to eat more ...

People’s metabolism slows as they age. Similarly, cattle also experience changes in their metabolism as their body ages.