A surprising dietary loophole "Our research shows that choosing a bagel instead of bacon for breakfast or a veggie burger ...

In a nutshell A new study found that while processed animal foods are linked to weight gain, processed plant-based foods did ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

People’s metabolism slows as they age. Similarly, cattle also experience changes in their metabolism as their body ages.

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

The study relies on 24/7 measurements of patients to investigate whether ultra-processed foods cause people to eat more ...