Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Richa Gangani dropped 7 kilos in just 3 weeks with an intermittent fasting diet plan, wherein she consumed food in the 8-hour ...

Chronic Stress and Obesity Work Together to Accelerate Pancreatic Cancer Development and Growth, Study Finds Mar. 10, 2025 — A new study suggests that chronic stress and an unhealthy diet may ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

A plant-based diet can provide numerous health benefits, including weight loss, improved blood sugar control, and reduced ...

Pawan Dagar shared a diet that can help in alleviating inflammation, as well as help in faster and sustained weight loss.

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...