THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and ...

The 2 Barbell Bench Press Styles. Not every bench press is created equally, and your reason for benching should drive your technique, says Samuel. “Are you looking to build chest muscle?

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

The barbell bench press, deadlift, and squat are competitive lifts in powerlifting. Takeaway. If you're training for competition powerlifting, contact a professional coach for personal instruction.

It's performed on a weight bench and you can use either a pair of dumbbells, an EZ bar, or a regular barbell (if you want to quickly bash out a few sets after finishing your bench press).There’s ...

Traditional bench press. This exercise is done lying down on a flat bench and pressing a barbell up and down at chest height. It works the pectoral muscles, shoulders, and arms.

Barbell Bench Press Lie down on the bench and plant your feet flat and close to your hips. With an underhand grip on the bar, pull yourself up in the air and toward your feet.

A fitness experts explains why it's so common to have shoulder pain when bench pressing, and provides 4 fixes to safeguard against shoulder pain while benching.

How much weight men should be able to bench press is dependent on many factors. Here's what's considered a good bench press weight, per fitness experts.

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers, and believe ...