Medically reviewed by Aviv Joshua, MS, RDN A well-rounded diet is essential when trying to gain muscle. It helps ensure you ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Creating your personalized sports diet is all about understanding your goals, assessing your individual needs, and knowing ...

The optimal protein intake for muscle gain is 1.6-2.2 grams of protein per kilogram of body weight a day, or 0.72-1 grams per pound. It's important to pair a protein-rich diet with resistance ...

Unlike a standard diet, body recomposition is a lifestyle in which fitness and nutrition techniques lead to beneficial changes in your body’s ratio of fat to muscle. Recomposition means “to ...

The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...