The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

The optimal protein intake for muscle gain is 1.6-2.2 grams of protein per kilogram of body weight a day, or 0.72-1 grams per pound. It's important to pair a protein-rich diet with resistance ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Coming off one of its biggest wins in years, No. 23 Texas Tech proved to be too much for Oregon women’s tennis, earning a 4-3 win over the... In a contest that needed to be a resounding ...

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the ...