One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Unlike a standard diet, body recomposition ... t necessarily preserve muscle mass. To lose fat while maintaining or building your physique, it’s best to moderately decrease your calorie intake ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

For visceral fat loss, prioritize foods that are high in fiber, protein, antioxidants and micronutrients, like folate and potassium. While no one food or exercise can target fat loss in a specific ...