Instead of focusing on restriction, Carpenter, whose new book Fat Loss Habits ... t just help with weight loss, they make eating well feel effortless. Because the best diet isn’t the one that ...

But the more I talk to author and fat loss expert ... behind weight loss, and simply means burning more calories than you consume. “If I could get everyone who reads my book and follows me ...

To lose fat while maintaining or building your physique, it’s best to moderately decrease your calorie intake while incorporating exercises that build muscle mass into your routine, such as ...