For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

The bench press earned its acclaim as a potent compound ... Start by lying flat on your back with the barbell positioned above your chin and your feet flat on the ground. Your hands should be ...

The bench press is one of the greatest strength training ... The movement consists of pausing the barbell a couple of inches just above your chest, before driving it back to the starting position.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed how to improve your bench press max with simple ...

Sometimes they’re even accompanied by a buddy (or two) who stands above them shouting ‘DRIIIIVE ... “The reality is that the flat bench press is an incredibly effective way to build ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.