From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

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Find out how to bench press. Learn what muscles are used, the health benefits of bench pressing, ... Since you are lifting a heavy barbell above your chest, you can't just let it fall.

Bench press variations train your body in different angles and ranges of motion. Plus, they're a great way to build more muscle in your chest, shoulders, and triceps—without having to max out ...

Any of the bench press fly variations mentioned above could work, and keep the reps higher. Aim for 3 sets of 10 to 12 reps, focusing less on load (you’ve got some fatigue on you now) and more ...

Phillip Hambrick, a retired Army helicopter pilot, set a Guinness World Record for bench pressing on his 71st birthday.

3. Swiss bar press. This is a bench press variation you may not have heard of, because it doesn’t use a regular Olympic barbell, but a swiss bar (also known as a football bar).A swiss bar has ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

1. Building an effective arch. Some people bench with their backs completely flat, however, those who bench competitively will often have a slight arch and there’s a reason for this.

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

The incline bench press, on the other hand, builds the upper chest muscles. Reversing the angle will lower your head. In that case, you may get a bench with something to hook your feet under.