Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, which is done either using a barbell or dumbbells, can cause injuries. A ...

Tight end CJ Dippre posted the second-most bench-press reps by an Alabama player at the NFL Scouting Combine this century on ...

NFL Scouting combine is underway, and one of the exercises used to measure the strength of incoming prospects is the bench ...

Learning to bench press properly takes just a few steps. If you've never done the exercise, it's recommended you start out by just using the bar by itself without any weight. This allows you to ...

Prospects are asked to press 225 pounds as many times as possible without racking the bar, leaving a place for the league's bigger and slower linemen to shine. Indeed, the list of top 10 bench presser ...

This is a bench press variation you may not have heard of, because it doesn’t use a regular Olympic barbell, but a swiss bar (also known as a football bar). A swiss bar has ends that look like a ...

Spread the loveThe bench press stands as the most iconic upper body strength movement in resistance training. From high school weight rooms to professional powerlifting competitions, the bench press ...

The bench press is among the most crowd-pleasing events ... For a rep to count, the bar much touch the player's chest, and their arms must be fully extended and lock out at the top of each rep.

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench ...