"The bottoms of your feet contain specialized blood vessels that regulate heat," a sleep expert told Newsweek.

Is it true that wearing socks to bed promotes sleep? The science: TikTok is abuzz with a sleepmaxxing hack: Sleeping with your socks on. Socks can keep toes toasty and create a sense of comfort ...

Sleeping with socks may help you fall asleep faster and get a better night's rest, but that's not the only benefit of wearing socks to bed. Here's how else it can help. Alex Doubovitsky/Getty Images ...

Whatever you do, there's one type of sock you should avoid. Is it better to sleep with socks on or let your feet rest freely? Whatever you do, there's one type of sock you should avoid.

Wearing socks to bed may help some people regulate their core body temperature, especially if you run cold. Wearing socks to sleep may also reduce hot flashes during menopause, ...

Wearing socks in bed can help you rest better by regulating your body temperature. Our bodies have a natural circadian rhythm, which includes a temperature drop that signals it’s time to sleep.

Keeping it cool It’s not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool during the night. Of course, that can fluctuate, with ...

The night that I decided to wear socks to bed, temperatures were still lingering at around 73°F (23°C.) The thought of pulling on a pair of woolen socks was, quite frankly, repulsive.

Wearing socks to bed might seem like a smart trick to keep your feet - and yourself - warm during the colder months. But experts say this is a massive no-no. Rather than turning up the heat, many ...

Wearing socks to bed, however, “is not a one-size-fits-all recommendation,” said Michelle Drerup, director of behavioral sleep medicine at the Cleveland Clinic Sleep Disorders Center.