But no matter how you slice it, this plan is a temporary, low-calorie (1,250-1,350) restrictive diet with some added advice on other aspects of life. It is not intended to be the sort of lifelong ...

He aims to eat roughly 2,500 calories per day ... We’ve tried to construct a perfect diet, so every single calorie I consume has a specific objective,' he explains. 'We basically just tried ...

(This study was funded by Noom.) While any reduced-calorie diet plan or program can help you lose weight if you follow it, sticking with a diet can be difficult for many people. In fact ...