"A 1,300-calorie per day eating plan is typically short-term and often used for quick weight-loss goals," says Valerie Agyeman, RD, a women's health dietitian and the host of the Flourish Heights ...

Everything you need to know about a 2000-calorie diet, including a sample meal plan that shows you how to do it in a healthy way.

What Are the Side Effects of Very Low-Calorie Diets? People on a very low-calorie diet for 4 to 16 weeks report minor side effects such as fatigue, constipation, nausea, and diarrhea.

Diet-to-Go’s most popular Balance menu contains 1,200 calories per day for women and 1,600 calories per day for men. On average, the Keto-Carb30 plan provides just 1,300 calories per day ...

If you're wondering about the GOLO diet plan, experts say it could help people lose weight but warn that GOLO diet pills are suspect at best and could be risky.

The Golo diet, also known as the Golo Metabolic Plan, was launched in 2009. [1] To follow Golo, the website notes, you eat “1,300 to 1,500 nutritionally dense calories” per day, and take a ...

Reverse dieting is slowly increasing your calorie intake after a restrictive diet. It may prevent weight regain, but research is limited.