When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966 ... is easier than learning the rules of a more complex diet plan.” “These single-ingredient diets are generally ...

Forget about super-sizing, a restricted-calorie diet may add health ... it's all how you plan your foods. However, if you're only eating 1,000 calories a day and you're eating well, there may ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

(This study was funded by Noom.) While any reduced-calorie diet plan or program can help you lose weight if you follow it, sticking with a diet can be difficult for many people. In fact ...

and 3,720 mg of sodium -- more than most of you probably have in your plan for an entire day. Many of the Mexican foods analyzed by CSPI were over 1,000 calories, loaded with sodium and a day or ...

(They included various versions of the same diet.) We also looked at the typical ... And for diets below 1,000 calories a day, you need to take precautions to avoid nutrient inadequacies." ...