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1,000 calories a day and cottage cheese: The old-fashioned diets that stand the test of timeThe result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966 ... is easier than learning the rules of a more complex diet plan.” “These single-ingredient diets are generally ...
Forget about super-sizing, a restricted-calorie diet may add health ... it's all how you plan your foods. However, if you're only eating 1,000 calories a day and you're eating well, there may ...
and 3,720 mg of sodium -- more than most of you probably have in your plan for an entire day. Many of the Mexican foods analyzed by CSPI were over 1,000 calories, loaded with sodium and a day or ...
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