Glass of milk a day cuts bowel cancer risk

A glass of milk's worth of calcium has been linked to a lower colorectal cancer risk. Here are 6 foods you might not know contain the mineral.
In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal cancer risk Foods such as figs and tofu also contain the mineral.
Glass of milk a day cuts bowel cancer risk - study
A large UK study has found further evidence that people with more calcium in their diet - equivalent to a glass of milk a day - can help reduce their risk of bowel cancer. The researchers analysed the diets of more than half a million women over 16 years and found dark leafy greens,
A daily glass of milk lowers bowel cancer risk by 17% — but another drink increases it by the same amount
The study found that, on average, adding 300mg of calcium to your daily diet — roughly the amount found in a large glass of milk — lowered bowel cancer risk by 17%. Other calcium-rich foods like leafy greens, yogurt, and non-dairy milks also showed a protective effect, suggesting it’s the mineral itself that’s doing the heavy lifting.
How many alcoholic drinks can I have a week without increasing my cancer risk?
The U.S. surgeon general called out the link between alcohol and cancer. Is there any amount of alcohol that's safe to drink?
A glass of milk every day can slash bowel cancer risk by fifth
Drinking a large glass of milk daily can reduce bowel cancer risk by 17%, according to a study by University of Oxford researchers. This benefit is at
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